Lunch & Learn Programs Lunch & Learns are one-hour programs that provide the latest information on nutrition, fitness, behavior, and life skills. All classes are taught by health professionals, such as: registered dietitians, exercise specialists, nurses and counselors. Topics are taught in an informative, hands-on manner with encouraged class participation.
Usually, lunchtime is the preferred (although not required) hour of the workday to hold a program. Some of our more popular programs include:
Fitness at Work
The Ingredients for a Healthy Heart
Colorful Eating
VARY Fit
Debunking Diet & Exercise Myths
Because the world of health is always changing, our Lunch & Learns are always changing and being updated with the newest health information.
To see the current list of Lunch and Learnsclick here.
