Active Time: 30 minutes / Total: 30 minutes 4 Portobello mushroom caps, stems and gills removed
1 tablespoon extra-virgin olive oil
1/2 teaspoon kosher salt 4 large slices country-style sourdough bread, cut in half
1/2 cup sliced jarred roasted red peppers
1/2 cup chopped tomato
1/4 cup crumbled reduced-fat feta cheese
2 tablespoons chopped a Kalamata olives
1 tablespoon red-wine vinegar
1 clove garlic, minced
1 tablespoon extra-virgin olive oil
1/2 teaspoon dried oregano
2 cups loosely packed mixed baby salad greens Preheat grill to medium-high.
Lightly brush the oil over Portobello mushroom caps and then on one side of each slice of bread. Lightly salt.
Combine red peppers, tomato, feta, olives, vinegar, oregano, garlic, and the remaining 1 tablespoon oil in a medium bowl.
Grill the mushroom caps until tender, about 4 minutes per side; grill the bread until crisp, about 1 minute per side.
Toss salad greens with the red pepper mixture. Place the grilled mushrooms top-side down on 4 half-slices of the bread. Top with the salad mixture and the remaining bread.
Makes 4 Servings, 2 Cups Each.
Per Serving: 303 Calories; 8 G Fats (2 G SAT, 4G MONO); 115 MG Cholesterol;
32G Carbohydrate; 21 G Protein; 6 G Fiber; 284 MG Sodium; 292 MG Potassium.
Counts as 3 Carbs and 1 Protein |
11 oz carton cherry or grape tomatoes, sliced in half
1/2 red onion, chopped
2 or 3 cloves of garlic, crushed
1 package fresh basil, chopped
2 oz. cubed white low fat cheese, such as mozzarella, made from skim milk.
black pepper, to taste
1/4 tsp. salt
1 Tbsp olive oil
NUTRITION INFORMATION PER SERVING (4 servings)
* Counts as 1 vegetable and 1 fat
Calories 94 Vitamin A 597 IU
Carbohydrates 6 gm Vitamin C 22 mg
Fat 6 gm Percentage of Calories from Fat 57%
Cholesterol 8 mg Percentage of Calories from Protein 17%
Protein 4 gm Percentage of Calories from carbohydrates 26%
Sodium 221 mg
Fiber 1 gm
Calcium 105 mg
Iron 0 mg
Makes 4 Servings, 2 Cups Each.
Per Serving: 303 Calories; 8 G Fats (2 G SAT, 4G MONO); 115 MG Cholesterol;
32G Carbohydrate; 21 G Protein; 6 G Fiber; 284 MG Sodium; 292 MG Potassium.
Counts as 3 Carbs and 1 Protein |
