St. Vincent's Fitness and Wellness Center

The St. Vincent's Fitness and Wellness Center provides St. Vincent's employees, patients, and the community with a medically based fitness facility that- with assistance from the Physical Therapy department and medical staff- ensure a proper exercise regimen. The St. Vincent's Fitness and Wellness Center offers a variety of cardiovascular equipment, Cybex weight resistive machines, free weight exercise equipment, and an aquatics facility complete with a 25-yard exercise pool and a warmer therapy pool designed for individuals with arthritis or orthopedic limitations. The Fitness Center also boasts a number of different program tracks, including exercise prescriptions for post-rehabilitation, diabetes, total joint replacement, weight management, osteoporosis, fibromyalgia, and arthritis, among many others.

A Fitness Specialist will establish an individual exercise prescription to meet each member's specific needs. This program will include an initial assessment, goal setting, and exercise instruction to address your cardiovascular, strength, and flexibility needs. You may also take advantage of the many land and water exercise classes that we offer.

Fitness & Wellness Center Information Sheet


LOCATION
St. Vincent's Fitness and Wellness Center is located on the St. Vincent's campus, Building 3, Suite 100. A map of the hospital campus and parking decks can be found here .


ST. VINCENT'S FITNESS AND WELLNESS CENTER HOURS OF OPERATION:

MEMBERSHIP
To become a member of St. Vincent's Fitness and Wellness Center:

Complete a Medical Health Questionnaire

Obtain your physician's signature on the Physician's Consent Form . We recommend that you pick up your form from your doctor prior to your first appointment. Individuals are unable to join without a signed Physician's Consent Form.

• Complete an Authorization Agreement for Automatic Bankdraft .
• After receiving your signed Physician's Consent Form, please call 930-2823 to schedule your orientation appointment. Please bring all your signed paperwork and a voided check with you to your orientation appointment.

We also ask that you commit to at least a six month membership. This is the minimum time needed to formulate an effective exercise program for you.

For a printable summary of the facility please click here.

ST. VINCENT'S FITNESS AND WELLNESS FUNDAMENTALS:

THE FITNESS ASSESSMENT:
Every member will receive fitness evaluation to assess your current fitness status, identify any problem areas and determine your overall wellness needs. This includes a comprehensive fitness evaluation that will allow our Fitness Specialists and Personal Trainers to customize your personal exercise program that will insure success in meeting all your personal goals.   

The Complete Fitness Evaluation includes:

Resting and Exercising Heart Rate

Resting and Exercising Blood Pressure

Exercise Benefit Zone Heart Rate Calculation

Body Mass Index (BMI)

Body Fat % Calculation

Cardiovascular and Muscular Strength Assessment

Personalized Exercise Program 

St. Vincent’s Fitness Floor Amenities:

Cybex Strength Equipment and Free Weight Area

Treadmills, Ellipticals, Arch Trainers Recumbent Bikes, and Airdynes

Abdominal and Stretching Area’s

Towel Service

Flat screen LCD TV’s

Aerobic Classes (Circuit/ Bootcamp, Balance)

St. Vincent’s Aquatic Facility Amenities:

Exercise Pool (25 meters, 2 lanes, heated to 87 degrees)

Therapy Pool (heated to 94 degrees)

Water Aerobic Classes

Lap Swimming

Aquatic Exercise Equipment

EXERCISE CLASSES
St. Vincent's Fitness and Wellness Center offers a varety of exercise classes to meet your individual needs. The majority of these classes are taught by the Fitness Center Staff; however, we occasionally invite a guest to teach a specialized class.

We offer classes on:

• Water Aerobics
• BootCamp
• Circuit Training
  
  

PERSONAL TRAINING
The St. Vincent's Fitness and Wellness Center is dedicated to providing you with the best Personal Training service through our Personal Training staff.

MEMEBERSHIPS: Types of payments accepted: Check, Cash, Credit, EFT, PRD, PIF